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Put simply obesity is a symptom/result of the body absorbing/storing more than it needs to survive healthily. This can result in a number of health problems, one of which is type 2 diabetes.

Obesity can be due to:

• eating too much
• eating too much of the “wrong” things – foods heavily laden with sugar salts and fats and not enough of the “good” things – vegetables, fruit, proteins and roughage
• insufficient exercise
• toxicity due to food sensitivity where the body wraps up the toxin in fat and stores it away
• not eating enough – the body going into famine mode and storing fat for survival – or not eating regularly enough to ensure that blood sugars do not fluctuate too sharply
• stress

However what we need to look at is WHY the above is happening and educate individuals not just in what to eat (and drink) but also have a look also at any conflict going on in the mind which drives the individual to eat that way in the first place. This may be:

• a simple case of habit
• not understanding the content of what is being consumed
• fundamental conflict or emotional attachment – simple example - conscious thought “I want to lose weight” unconscious thought “If I lose weight I will need new clothes and I can’t afford it”
• past trauma about image and self worth

Systematic Kinesiology can help this process. By observing muscle response to simple tests, the Kinesiologist can see where imbalance lies in the body and also whether there is any conflict going on.

Kinesiology is a way of identifying imbalance a person has by monitoring their ability to hold their muscles against light pressure. Each muscle is related to an organ and also to an energy pathway called a meridian. Together the muscle, organ and meridian form a “circuit”. If there are any chemical, emotional, structural or energetic stresses affecting the circuit, the muscle tested will feel “spongy” indicating an imbalance.

Once the imbalance is found the Kinesiologist uses the muscle test again to get feedback from the person’s body about what factors are aggravating the imbalance and what will help to rebalance it. Each time a relevant factor is introduced the muscle’s response changes, a bit like a switch. So imagine a spongy muscle as being “off”; if the person then thinks of an emotional stress and the muscle is suddenly able to hold the pressure, ie it switches “on”, that indicates that particular stress is involved in that imbalance. Similarly if a particular nutrient, when placed in the mouth causes the muscle to switch “on” we know it will be helpful. The same process can be used to find related structural problems and energetic factors that are involved.

Based on this feedback the Kinesiologist and client can discover exactly what is involved in the imbalance and devise a treatment plan. It may include nutritional supplements, various emotional stress release techniques, Bach Flower remedies, acupressure, gentle structural realignment, Chakra balancing, light touch, firm reflex massage, suggested lifestyle changes, reprorgamming your subconscious habits and more. The exact treatment you receive depends on the feedback your body gives through the muscle test about what it needs to return to health.

A kinesiological approach to weight control, would be to first take a full health history of the client including details of what they are currently eating. The first appointment would be used to balance all the major circuits and test to see whether nutritional supplementation would help in the short term – chromium or licorice root is a very good supplement to help regulate blood sugars for example – B complex and vitamin C are excellent if someone has been under heavy adrenal stress – food enzymes help the body absorb nutrients and break down food for energy – particularly important if the client needs to increase their exercise. Once the body is balanced the Kinesiologist can show the client the effect of eating certain foods on their muscles and then the client can decide whether they are ready to give those foods a miss for a while.

A very important part of weight control is emotional stress and kinesiology can test to see which bach flowers may help the client – ie whether they have a fear of losing control (cherry plum), or whether they feel guilty about changing their family eating habits (pine), or whether they are constantly repeating the same negative patterns (chestnut bud). Additionally a great deal of work can be done in re-educating the subconscious mind by tapping certain meridian points which may be “blown” when an emotional thought enters the mind.

Kinesiology appointments are tailored to the individual – one person may show priority for emotional techniques whilst another may have electrical or chemical imbalances. The beauty is, there is no guesswork with kinesiology – everyone is treated as an individual and with responsible safe muscle testing clients can be assured that the treatment plan is right for them – because it is their body which has given the information in the first place.

Linda Belcher is a fully qualified and insured Systematic Kinesiologist, originally from a commercial background and works from Forest Row and Shoreham-by-Sea. She has excellent testimonials

www.lindabelcherhealthcare.co.uk – 07787 194337 – lindadb@tiscali.co.uk

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People today are very much concerned about their appearances. Likewise, controlling weight (gaining or losing weight) is an essential part of a person’s self image that people all around the world are most preoccupied with all the time. It is sad to know that overweight and obesity are now dramatically on the rise not only in high-income countries but low- and middle-income countries too.

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Overweight and obesity are known as the abnormal or unnecessary excessive fat accumulation in the body that is harmful to the health.

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Body mass index (BMI) is a simple index that is commonly used in classifying overweight and obesity in adult populations and individuals. The World Health Organization (WHO) defines “overweight” as a BMI equal to or more than 25, and “obesity” as a BMI equal to or more than 30.

Though body weight has become a major concern to many people for their self image and appearance, overweight and obesity leads to several major health risks too. Increase in excess weight increases health risks!

Common Causes of Obesity and Overweight:

Increased intake of foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients.
Decreased physical activity: this is mainly due to the increased nature of many forms of work which are inactive, changing modes of transportation etc.
Genetic factors and ageing: most people tend to gain weight as they get older possibly because they may metabolize their food more slowly; unless they eat less, calories are converted into body fat. Also, many people are less active as they age.
Common Health Consequences:

Cardiovascular Disease (Heart Diseases and Stroke)
High Blood Pressure (Hypertension)
High Cholesterol Levels
Type 2 Diabetes
Heart Attacks
Osteoarthritis: extra weight can place increased stress on the bones and ligaments and the burden can be greater on the back.
Psychological Stress: loss of confidence and low self esteem for some people.
Reproductive Problems: obesity can cause menstrual irregularity and infertility in women.
Gallstones: stone-like material that form in the gallbladder. And also overweight may lead to enlarged gallbladder that may not work properly.
Health Problems in Children and Teens

Type 2 diabetes.
Likely to become overweight or obese as adults, with the same risks for disease.
Higher chance of premature death and disability in adulthood.
Common ways to Reduce Overweight and Obesity:
Overweight and obesity are largely preventable. Here are some common ways to reduce and prevent such conditions.

Maintain an energy balanced and a healthy weight
Limit energy intake from total fats by avoiding saturated fats and choosing unsaturated fats
Increase the consumption of fruit and vegetables, whole grains and nuts
Limit the intake of sugars
Increase physical activity – at least 30 minutes of daily regular physical activity or exercise is very important. More activity may be required for weight control.
Combining exercise with a proper low-calorie diet helps maintain a lean body mass; muscle and organ tissue. Therefore, the best way to maintain weight is through a nutritionally sound balanced diet. Exercise is the next most important element of an effective weight-control program. To keep the body at its optimal weight, a steady approach in eating and exercise habits is crucial.

Healthy lifestyle changes can be made slowly to make it easier to fit into the daily routine. It is extremely important for each country to increase awareness and create healthy environments for its people by making healthier diet options more affordable and easily assessable.

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It goes without saying that loosing weight had been one of the most discussed themes in current world. Everyone is in quest of the best weight loss program. In order it will be easier for you to find out which of weight loss methods can be considered to be the best weight loss plan for you, read the following best weight loss plan.

Weight loss pills and surgical manner. You need to be aware of that these techniques contain side effects that can be the onset of preferring such schemes over the natural and healthier technique of loosing weight. Talking more about it there is a need to add that among the side effects of diet pills may be sickness, urinary tract disorders, heart palpitations, headaches and a number of others.

As regarding surgical intervention it should be added that aside from being high-priced, it is not a good scheme for everyone. The truth is that this is only frequently being performed to people who are too overweight and had failed at medically restricted diets.

If think about these weight loss matters from the other viewpoint, it should be added that there is a colossal number various weight loosing schemes that are presented by books these days. Thus it is significant for you to know that diets which concentrate on eating only a certain category of food, might not be a good thought because an individual might be deprived of the other needed nutrients.

The first aspect that you need to be aware of and considered to be the most essential for any individual who wants to lose weight is that any method you choose for your weight loss goal must be healthy. In this article you will find guidelines about how to choose a healthy weight loss plan that will be the most effectual and in addition will not cause any damage to your health.

1. Take into account that before starting any diet plan you must talk to a physician in order to find out whether the chosen diet plan suits you.

2. Healthy eating. Some weight loss diets focuses on eating from a particular food group only though this usually leaves an individual deprived of some other nutrients. Consequently it will be better for you to stay away from them and as an alternative you need to choose a weight loss plan that involves ingesting food with all the nutrients in the food pyramid.

3. Frequent but smaller meals eating, This will make you feel much fuller for a longer period of time.

4. Add more fruits and vegetable to the diet.

5. Having exercises. Healthy eating should always be compouned with exercising (at least 30 to 60 minutes for at least five days in a week).

6. Slow weight loss. A plan that would result to a slow but steady loss of weight is considered to be the best weight loss plan.

7. Behavior. You need to decide which food you want the most and the situations which triggers you to eat. It is key for you to be able to say no when the urge to binge strikes.

8. Maintain your plan. You need to follow your best weight loss plan and follow it.

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The Mediterranean diet is one of the best ways to lose weight and to achieve lifetime fitness. Experts have analysed the ingredients and found that drinking a glass of wine a day and large amounts of fruit and fresh vegetables, while keeping red meat consumption low, also helps you live longer.
There have been previous studies which show that the Mediterranean diet protects against Alzheimer’s and other memory problems as well as some cancers.

Research involving 23,000 people carried out by the Harvard School of Public Health found that those who kept most closely to a Mediterranean diet were 14 per cent more likely to be alive after 8 years.

Professor Dimitrios Trichopoulos of the Harvard School says that moderate consumption of alcohol, mostly wine during meals, low consumption of meat and meat products and high consumption of vegetables, fruits, nuts and olive oil can substantially increase lifespan.

The most beneficial of the ingredients of a Mediterranean diet for a long life seems to be wine. Fish is not as valuable, although oily fish, such as mackerel or salmon, can help protect the mind against decline and decrease the risk of prostate cancer in men.

It is a good thing to eat with family and friends. This is, of course, a great tradition in Mediterranean countries. It prolongs the meal and makes for a relaxed and enjoyable atmosphere, aiding digestion and relieving stress. It may rather depend on having the right friends and family; we all know that some can have the reverse effect.

Herbs and spices should be used in the meal instead salt for flavouring.

Nuts are good, but some are high in calories and fats. The best are walnuts, pecans, almonds and hazel nuts. A handful a day is all you need.

Fruit and fresh vegetable must be eaten with every meal. Fish or shellfish twice a week, lean meat on the remaining days.

Bread is generally eaten in the Mediterranean without butter or margarine.

Virgin or extra virgin is the best type of olive oil to use.

Red wine is one of the delights of the Mediterranean diet but, somewhat like ones friends and family, it should be taken in moderation. Two glasses a day for a man, one small to medium glass a day for a woman. It does have excellent properties, it reduces the blood’s ability to clot, much as aspirin does. It also contains antioxidants. Antioxidants fight free radicals which attack healthy cells and cause damage to our bodies, increasing the risk of heart disease, diabetes and some cancers. But don’t worry about how red wine makes you healthy. It is a good thing, just enjoy it.

Of course we should not think that all Mediterranean people eat what we call the Mediterranean diet. There are twenty one countries bordering the Mediterranean and if you go to North Africa, for example, you will find something very different to the food of Greece or Italy. The style of cooking we call Mediterranean can be found in Italy, Southern France and parts of Spain. It is also the diet of poorer people who grow their own vegetables and buy cheap fish and meat in the market. Or maybe they fish and keep animals themselves.

This brings us to exercise. The Mediterranean diet, or any other diet, will not work without exercise. Mediterranean families are often farmers or fishermen, they work hard and have a lot of exercise. This applies to men, women and often children. We must do the same as much as we are able. So a walking exercise program, or whatever form of exercise you feel most comfortable with, is an essential part of a long healthy life.

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There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.

1) Eating more than you think you are.

Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them – they define for the average person how large an actual “serving” is. Most of us underestimate the volume of food we eat (and consequently, underestimate the number of calories we consume in a day).

By fixing in your head what a serving size or “portion” of food looks like, we can better estimate (and consequently, evaluate and calibrate) the amount of food we eat at each meal. Keep in mind, when it comes to weight loss, you need to take in less calories than you burn each day.

Two good rules of thumb:

A portion of meat (3 oz.) is the size of a deck of cards.
A portion of carbohydrates (1 cup) is the size of a tennis ball.

Please remember to fill up on non-starchy vegetables – they are full of nutrients, have very little impact on blood sugar, and contain little in the way of calories.

2) Not eating frequently enough.

It is a social custom to eat “three square meals” a day. While this may do for social purposes, for weight loss, you will want to aim for more frequent feedings. It is recommended that you consume a minimum of 5-6 small meals each day. By doing so, your body gets the signal that food is abundant, and there is no need to conserve energy.

Additionally, frequent feedings maximize your metabolism, as your body is constantly busy, burning calories by digesting your meals. By not letting too much time pass between meals, you stabilize blood sugar levels since they never really get the chance to drop. By keeping your blood sugar stable, your hunger levels are minimized, decreasing the chances that you will be tempted to overeat at your next meal.

3) Choosing to drink your calories instead of eating them.

This is a very common problem among those attempting weight loss, due to the abundance of “healthy” diet smoothies, protein concoctions, and weight loss shakes. There are 2 factors to keep in mind when relying on these liquid meal replacements.

First, many of the liquid diet shakes on the market and all fruit smoothies have an abundance of sugar in them. This causes an immediate surge in energy followed by a huge crash due to the release of insulin to control the blood sugar rise. This dramatic shift in blood hormone levels (particularly insulin levels) is something you want to avoid, both for health reasons and for weight loss.

Secondly, most weight loss shakes are devoid of fiber. Fiber is one of your most precious allies when you are dieting. It helps you feel full and blunts the rise in insulin levels when all that sugar hits your bloodstream. While fruit smoothies do contain some of the fiber from the pulp of the fruit, a better strategy would be to eat the actual fruits contained in the smoothie.

Lastly, the amount of calories that can be concentrated into a shake or smoothie is far greater than the equivalent volume of actual food. A 16 oz fruit smoothie may contain as many as 600 calories, and will not fill you up all that much! On the other hand, eating 600 calories of fruit will prove to be much more than the typical person can manage in a single sitting (at least, I personally don’t know anyone that can eat more than 2 pounds of bananas at a single sitting!).

Think about it- when making major dietary changes, you want to get the most out of your calories. Wouldn’t you rather fill up, rather than drink something and be hungry again soon after?

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Crash diets and fanatic exercise are not the way to lose weight. Most people who try to lose weight this way usually end up putting the weight back on as soon as the diet is finished. The only way to lose weight without stress and keep the weight off is by altering your lifestyle but without feeling that you are depriving yourself.

If for example you are living on pizza everyday and having no exercise then there’s no way you are you going to lose weight and it’s probably not doing your health any good either. You have to find a way of adding healthier foods that you enjoy to your diet and finding some sort of exercise regime that you can have fun with rather than forcing yourself into it.

Below are some ideas that may help inspire you to weight loss and a healthier body.

Wholemeal/Wholewheat Bread - Try changing your regular white bread for wholemeal or wholewheat bread. You don’t have to give up white bread but just try consuming less.

Eat Plenty Of Raw Veg - Raw veg is full of nutrients and enzymes. I always find that if I’m eating plenty of raw veg in my diet I don’t get bloated or feel the need to have junk food. Just add salad to your sandwhiches or on the side of your plate.

Snack On Nuts And Fruit - Most people snack when they’re bored or feeling emotional. When your feeling this way go for a walk, exercise or do something to take your mind off it. If you feel you really have to snack then have a handful of raw nuts or fruit and don’t beat yourself up over it.

Drink Plenty Of Water - A lot of the time when we think we’re hungry we are actually just thirsty and dehydrated. When you have hunger pangs try consuming water and you’ll usually find they will go away.

Start Juicing - One great way to lose weight is by replacing a meal or two a day with a raw juice. Wholefruit juicers are very cheap these days and are great to have around. They are very healthy and can taste divine.
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Exercise - FInding an exercise regime you enjoy can help you lose weight and burn fat quickly. It’s important to find something you can stick to for life and never feel like it’s a chore. You could try yoga, tai chi, pilates, swimming boxing or martial arts.

Whatever you do, do it gradually. Actually start to enjoy the things you do and it will be so much easier.

Life is all about living so a change in your lifestyle should be a positive and happy one.

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Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and certain cancers. A bulkier waistline may double or quadruple the possibility of developing these risks, compared to those with slimmer waistlines.

A study published by the American Journal of Epidemiology further reinforced these findings. Their research showed that men with with the largest waistlines were found to be 42 percent more likely to develop heart disease while 44 percent of women may develop this disease. Because of this discovery, many individuals are in a hurry to lose unwanted weight. However, these individuals tend to overdo things or take unnecessary measures just to lose weight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good.

Starving is one of the things that many individuals do to lose weight believing they will lose significant weight in no time . This belief in inaccurate, and instead achieving weight-loss, individuals who starve themselves may gain more weight. This happens because the body’s metabolic rate drops when people starve themselves, thus promoting more caloric intake that leads to fat production. Metabolism is the chemical reactions that takes place in the human body’s cells that converts the consumed food into energy. Starving may lead to weight-gain because when the body is not receiving the nutrients it needs, the body stores as much fat as possible.

People who want to lose weight spend enormous amounts of time and effort on the gym. Often doing a lot of cardiovascular exercises and other kinds of workouts, thinking that it will speed up there weight-loss program. Over-training is not an effective way to lose weight because it may cause injuries due to too much volume of intensity or too much intensity. Because of these factors, the body is unable to cope with the stress of the training load that may lead to over-use type injuries. These injuries may include Achilles tendinitis, shin splints, and anterior knee pain. To avoid these injuries medical experts advise individuals to give importance to rest and recovery because periods of heavy training need to be followed by rest to allow the body to develop and lessen the development of injury.

There are a growing number of individuals that are turning to weight loss pills for weight loss. It is because they believe that this saves them from all the rigorous activities just to lose weight. Although there are many weight loss pills that can help in weight loss, there are many medications designed for weight loss that would do more harm than good. However, once the dosage is stopped, there is a possibility to gain back the lost weight. The use of these pills may also bring side effects like diarrhea, elevated blood pressure, nervousness, tremor, heart palpitations, or even heart failure.

People who want to lose weight should bear in mind that there are no short cuts to weight-loss. Nutritionists and doctors agree that individuals who want to lose weight must ask for doctor’s supervision and combine it exercise and a healthy diet.

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Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank higher than your retirement plan?

Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease.

Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process. The general studies indicate that regular consumption of coconut oil reduces cholesterol to a normal level by converting cholesterol into pregnenolone.

Ever since “trans fat” became a dirty food, we have looked for replacement oils that will deliver our favorite “bad” food to the table without sacrificing the good taste. It has been established that our best bet to stay healthy is to eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.

The trans fats stay in the bloodstream and eventually collect as fat in the vessels and body. Coconut oil goes straight to the liver and is converted to energy. This “good” oil speeds up your body’s metabolic rate, causes you to burn calories and in this manner you will loose weight.

Coconut oil has a laundry list of healthy benefits. Using coconut oil as a supplement, 3-4 tablespoonfuls a day, produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is a natural antiviral that kills viruses. This is a huge support to the immune system.

Cooking with coconut oil will eliminate harmful fatty chains that manifests themselves as trans fatty acids in the body. If you are reducing trans fat in your body you also raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels in your bloodstream.

The medicinal use worldwide of coconut oil includes: supplement to prevent osteoporosis, sore throat, kidney stone dissolving, reduce swelling and for weight loss.

The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the many western nation diseases such as heart disease, blood pressure issues, blood sugar, obesity and diabetes.

Coconut oil can be used for cooking and frying. Battle weight loss the natural way. Replace all oil such as butter, margarine, vegetable oil or shortening with coconut oil. Warmed to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use it as a skin lotion. It is liquid on contact to the skin.

It may be a while before it is time to make another new years resolution. Don’t wait, for your health’s sake, make a change now that will change the “quality of your life” of tomorrow.

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If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost - and then some. Like many people, you were probably looking for a quick fix - that magic bullet that would cause instant weight loss and that would keep you slim for life.

As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.

Detoxing

Because the typical American diet is high in substances that act as poisons to our bodies - things like saturated fats, sugars, and food additives and chemicals - the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.

There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.

Jump Starting Weight Loss

While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you’re reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they’re easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it’s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you’re more likely to continue on with your weight loss plan. The power of success can’t be underestimated.

Staying With the Program

Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.

Success for Life

For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.

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If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Weight Loss Diet Failure

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different - and more accurate - way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem - your body - and neglect everything below the surface - your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Turning Failure into Success

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life - including fitting into your skinny jeans.

You may have been told - either verbally or through insidious advertisements - that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.

Practical and Fun

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” - if you want to call it that - is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

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